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Foods that add beauty to the skin

 The foods we eat can help keep our skin healthy and glowing. Let’s look at some of those foods.

More and more people are looking for facials, face creams and moisturizers to beautify their skin. Eating foods can help maintain a healthy and glowing skin. Let’s look at some of those foods.

Walnut: It is rich in nutrients like healthy fats, zinc, vitamin E, selenium and protein. These make the walnut not only a healthy food item but also a beauty additive to the skin. It is considered as the best snack for those who are prone to frequent fungal infections. The fatty acids in it help in the production of collagen. Helps to control stress and its symptoms and maintain skin well-being. Zinc in walnut helps in controlling inflammation and wounds in the skin.

Avocado: Contains a variety of vitamins and minerals. They help regulate blood pressure. Vitamin B contained in avocado can give strength to fight infection. It also contains Vitamin E, which can protect the skin. It also helps protect the skin from harmful free radicals. It also contains antioxidants that can protect skin cells. Rejuvenates the skin by acting against wrinkles, spots and fine lines that cause the appearance of aging.

Dark chocolate: It is generally believed that eating chocolate can lead to fat accumulation in the body. But when it comes to healthy foods, dark chocolate can be good for the heart and skin.

It has cardioprotective properties. They can protect the heart from many diseases. Also dark chocolate, packed with bio-active ingredients. It is a good food for the skin and the flavonols in it protect the skin from the sun's rays and harmful symptoms. Helps to increase the density of the skin.

Tomatoes: People with large pores can use tomatoes for skin care. This will help keep the skin glowing. Tomatoes are also rich in antioxidants and vitamin C. They give the skin the nutrients and radiance it needs. Tomatoes can be added to the diet and applied to the skin as a 'scrub'. Tomatoes can bring many more benefits to the skin.


Carrot benefits

We have heard many people say that eating carrots is good for the eyes. Carrots do not only improve eye sight. Provides various benefits such as improving immunity, improving liver health, preventing diabetes and cancer.


The beta carotene in carrots helps to convert vitamin A into the pigment rhodopsin. It has the ability to improve eye sight in the evening or in low light environment.

Studies show that they help reduce the risk of low-density lipoprotein by up to 25 percent. Thus improving heart health. It also protects the skin from harmful sunlight. It also controls the appearance of premature wrinkles on the skin.

Carotenoids play an important role in inhibiting the growth of cancer cells. It also helps prevent heart disease by having antioxidant properties, anti-diabetic properties, fat-lowering properties and enhancing immune system function.

Carotenoids also help reduce the chances of lung and skin cancer. Contribute to improving eye health. The carotenoid pigment is what gives carrots their unique color.

About 30% of people in India suffer from liver disease. The disease is caused by genetic factors and different lifestyles.

Studies show that consuming enough carrots and fructose foods can lead to a healthier liver.

Carrots are high in vitamin B-6 and fiber. Vitamin B-1 and B-6 deficiency can occur in people with type-2 diabetes.

It is important for diabetics to consume fiber-rich products to manage blood sugar levels. Getting fiber through diet can also help reduce the risk of type 2 diabetes. Intake of more fiber can also help lower blood glucose levels.



Lemon diet: the easy slimming detox

 PRINCIPLES OF THE LEMON DIET, IDEAL FOR FLUSHING OUT TOXINS FROM YOUR BODY AND ELIMINATING EXCESS POUNDS WITHOUT DANGER.

What is the lemon diet?

For several centuries, lemon has been credited with many detoxifying properties for the body . Indeed this small citrus fruit was used for a long time as a remedy against poisons and diseases. Now, it stands out as a real slimming and well-being ally, thanks to its fat-burning and depurative properties. The goal of the lemon diet is therefore to take advantage of all the benefits of this fruit in order to lose weight without losing shape, while maintaining a healthy and balanced diet. For this , the lemon must be present at each meal , from morning to evening and in all its forms.

Step 1: detox

The first step of the lemon diet is  a detox day , which can be repeated for 5 to 7 days for optimal effect (consult your doctor's advice beforehand). The goal of this one is simple: to eliminate the toxins present in your body in order to purify it.For this, favor all-natural products such as homemade soups, steamed vegetables and herbal teas. Drink a lot and don't forget the star drink of this diet: lemonade. You will have to start each day of your slimming treatment with a glass of this drink on an empty stomach then, after 30 minutes you can then have your breakfast. The lemonade simply consists of freshly squeezed organic lemon juice, filtered water, a little cayenne pepper (or ground ginger) and organic maple syrup too. Feel free to add some. drink up to 6 glasses (maximum) a day.

Step 2: full of energy

After completing your detox day, refuel by continuing to drink lemonade and eat foods rich in vitamin C. In addition to lemon, this category includes all citrus fruits such as oranges, grapefruits or even clementines; but also garlic, broccoli, cabbage, fennel, bell pepper… The caloric intake will be minimal and your diet will return to the path of 'normality' while being truly healthy.

Step 3: sugar reduction

Lemon calibrates the diffusion of sugar in the blood. Reinforce its activity by eating foods rich in fiber and with a low glycemic index (rice cake, wholemeal bread, etc.). One of the principles of the lemon diet is to regulate your sugar intake, for this, be careful to decipher the labels of your food products , avoid those containing too much glucose, maltose or dextrose (known to be the "sugar sportsman"). However, be careful not to run out of sugar, this could trigger hypoglycemia, which is dangerous for the body.

Step 4: choosing the right fats

To ignore fat would be a serious mistake since our body needs it daily. It is therefore simply necessary to discern the good from the bad. Good fats are found in essential fatty acids (fatty fish, seeds, nuts, nuts, etc.) and in monounsaturated fatty acids (olive oil, macadamia nuts, dehydrated almonds, etc.). Without abusing it, consume it every day.

Lemon diet, pluses and minuses

  •   The lemon diet is easy to follow and presents little risk of being demotivated , unlike other diets where there are many deprivations.
  •   All 'healthy' foods being accepted, the feeling of frustration is relatively limited.
  •   This slimming technique purifies your body and brings you a real feeling of well-being, do not hesitate to put it into practice twice a year.
Be careful, however, for those who are prone to heartburn and who suffer from kidney problems, lemon zest is therefore not recommended.

Lemon diet, duration and effectiveness

Count about 3 weeks to see your superfluous kilos disappear , however this figure varies according to your original overload and your physical activity. Weight loss will be more intense if you exercise regularly. 

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Lose weight by taking the time to eat well and drink water

An essential point to lose weight easily without huge sacrifices: take the time to eat!

Indeed, chewing and the fact of integrating food slowly are linked to the feeling of satiety.
The feeling of satiety is the state of a person whose hunger is completely satisfied.
Our brain feels the feeling of satiety from about 20 minutes. In short, eating too quickly causes you to eat beyond your nutritional needs.
The solution is to eat slowly while being aware of the foods you eat, we call it “eating mindfully”. This allows us to relearn how to recognize this feeling of satiety to prevent the compulsions that make us eat more and beyond our needs.

To drink a lot of water

Drinking plenty of water allows the elimination and acceleration of the metabolism. The ideal would be for you to be able to drink 2L of water a day, we know it's very difficult but it really makes a difference in the quest for your dream figure.

This reduces the feeling of hunger because the feeling of thirst is easily confused with the feeling of hunger. Since drinking water speeds up the metabolism, you burn more calories more easily.

Little tip:
Drink before the meal, it will reduce your appetite and therefore eat less.

New habits to take to lose weight:

  • Appreciate food: eat slowly and “mindfully”
  • Avoid fast food
  • Chew all food well
  • Drink 1.5L to 2L of water per day
  • Drink before and after meals, not during
  • Keep a bottle of water always on you
  • Vary the pleasures by drinking tea, detox water, add slices of lemon...

Stress and weight gain

 Stress is a big factor in weight gain, it can lead to snacking and increased appetite. 

Short explanation:

When an individual is in a state of stress and anxiety, the adrenal cortex is stimulated and then produces the hormone called cortisol (also called the stress hormone). Its secretion causes an increase in appetite because our body feels the need to consume comforting foods, which tend to relax us from anxiety or stress. We all know these cursed foods, high in sugars and fats... and they are not the least caloric!

How to do it ?

Sport can help relieve tension, free the mind, and to fight stress there is nothing better. Also consider devoting time to relaxing activities such as brisk walking, gardening, DIY, coloring, …
And of course, spiritual activities such as meditation and yoga already integrated into the lifestyle of millions of people in Asia. It is proven that people who meditate live better and longer.
You can also eat foods that promote relaxation such as avocado, green tea, blueberries, nuts, brown rice and dark chocolate.


Natural ways to reduce belly fat after childbirth

 For most mothers, the abdomen is enlarged after delivery. There are simple ways to dissolve this belly. This post is suitable not only for mothers (reduce belly fat for mothers after birth) but for everyone who wants to reduce belly fat. How to reduce fat? You can see more about them here.

 Leave all fried dish aside and switch to fruit dishes. Fruits are good for breakfast. Fat and belly will disappear.  

Exercise for Belly Fat

 Lie down straight on the mat or yoga mat. Let the palms touch the floor. Lift both legs 2-3 inches apart without bending. After few minutes, lower your legs and rest. Then do the exercise again. Repeat this 5 times. Do it on an empty stomach, morning and evening. Doing this regularly will reduce the belly fat.

Simple Ways to Reduce Belly Fat

* Twice a week, include beets in your diet.

* Put cumin in drinking water and drink it as drinking water.

* Eat only when hungry. If not hungry wait until hungry.

* Avoid polished rice, maida.

* avoid sweets, ice cream, soft drinks, cold water, pocket foods, artificial juices, ready-made foods.

* Lips should be closed when eating any food. close your lips and chew well. 

* For those who have a habit of chewing and eating well, no fat will be added. 

Tips to reduce costs while losing weight

 There are many ways to lose weight, such as exercising, changing eating habits, and eating less.

There will be a situation where you have to spend more for this. Diet is one of the main reasons for maintaining a healthy weight. There is no need to spend a lot of money for this. There are also some ways to lose weight at low cost. Let's see them ...

1) Vegetables:

People who wish to lose weight should eat more vegetables. The prices of vegetables in the markets are lower than the places where you usually buy vegetables. So, if you go directly to the local market and buy vegetables, you can buy fresh, nutritious vegetables at a lower price.

2) Planned Purchasing:

There is an opportunity to buy unwanted items when going to supermarkets. Therefore, it is important to prepare a list of essential and nutritious food items before purchasing the ingredients. Before that it is a good idea to check once and for all what items are in the house. Purchased items must be used by the expiration date.

3) Nutritious low calorie foods:

Fruits

Low-calorie fruits such as oranges, pomegranates, guavas and apples are high in protein and minerals, which not only help you lose weight, but also help maintain a healthy blood circulation and prevent disease.

Greens

Cheap greens contain nutrients for weight loss. Calcium and potassium increase in the body when they are added to the daily diet. Vegetables like carrots, beans and legumes are high in magnesium. It can control calories and carbohydrates.

4) Nutritious eating habits:

Eat more cooked foods in your daily diet. Avoid fried and deep fried foods.

In the morning you can drink refreshing herbal tea in response to coffee. Lemon tea, green tea, ginger tea, cumin tea, red poppy tea and peppermint tea can be consumed liberally.

You Can Lose Weight Without Exercising

 Diet and exercise help to keep the body functioning smoothly. However those who are always busy do not pay enough attention to fitness. Many of these people suffer from obesity. They need adequate awareness.

Overeating is the leading cause of obesity. People who want to lose weight should never eat enough to fill their stomachs. Do not overdo it when eating favorite, tasty foods. So before eating, you should think about the method of resolving the appetite. For this, you can drink water evenly at regular intervals. Eat dried fruits. These will greatly control the appetite. A small amount of food is enough to eat after that.

It is better to eat high fiber foods than processed foods. Especially if you want to lose weight, you can eat more fiber rich foods. They improve digestion and lead to longer functioning. 

Drinking enough water and keeping the body hydrated can help you lose weight. Stimulates to act energized and refreshed for a long time.

Reduce your intake of carbohydrate, fat and protein rich foods. They should not be completely excluded. Protein can provide the body with the energy it needs. A balanced diet should be included in the diet.

There is a link between sleep and body weight. Getting enough sleep can help control stress-inducing hormones. Reducing appetite. So you do not have to feel very hungry. The amount of eating does not increase. Obesity can increase if you suffer from insomnia. The production of the cortisol hormone associated with stress is increased during sleep deprivation. So the fat will increase and the body weight will increase.

Diet and exercise are essential to control body weight. Those who are unable to exercise should pay more attention to diet, sleep and rest.