Stress is a big factor in weight gain, it can lead to snacking and increased appetite.
Short explanation:
When an individual is in a state of stress and anxiety, the adrenal cortex is stimulated and then produces the hormone called cortisol (also called the stress hormone). Its secretion causes an increase in appetite because our body feels the need to consume comforting foods, which tend to relax us from anxiety or stress. We all know these cursed foods, high in sugars and fats... and they are not the least caloric!
How to do it ?Sport can help relieve tension, free the mind, and to fight stress there is nothing better. Also consider devoting time to relaxing activities such as brisk walking, gardening, DIY, coloring, …
And of course, spiritual activities such as meditation and yoga already integrated into the lifestyle of millions of people in Asia. It is proven that people who meditate live better and longer.
You can also eat foods that promote relaxation such as avocado, green tea, blueberries, nuts, brown rice and dark chocolate.
