The foods we eat can help keep our skin healthy and glowing. Let’s look at some of those foods.
More and more people are looking for facials, face creams and moisturizers to beautify their skin. Eating foods can help maintain a healthy and glowing skin. Let’s look at some of those foods.
Walnut: It is rich in nutrients like healthy fats, zinc, vitamin E, selenium and protein. These make the walnut not only a healthy food item but also a beauty additive to the skin. It is considered as the best snack for those who are prone to frequent fungal infections. The fatty acids in it help in the production of collagen. Helps to control stress and its symptoms and maintain skin well-being. Zinc in walnut helps in controlling inflammation and wounds in the skin.
Avocado: Contains a variety of vitamins and minerals. They help regulate blood pressure. Vitamin B contained in avocado can give strength to fight infection. It also contains Vitamin E, which can protect the skin. It also helps protect the skin from harmful free radicals. It also contains antioxidants that can protect skin cells. Rejuvenates the skin by acting against wrinkles, spots and fine lines that cause the appearance of aging.
Dark chocolate: It is generally believed that eating chocolate can lead to fat accumulation in the body. But when it comes to healthy foods, dark chocolate can be good for the heart and skin.
It has cardioprotective properties. They can protect the heart from many diseases. Also dark chocolate, packed with bio-active ingredients. It is a good food for the skin and the flavonols in it protect the skin from the sun's rays and harmful symptoms. Helps to increase the density of the skin.
Tomatoes: People with large pores can use tomatoes for skin care. This will help keep the skin glowing. Tomatoes are also rich in antioxidants and vitamin C. They give the skin the nutrients and radiance it needs. Tomatoes can be added to the diet and applied to the skin as a 'scrub'. Tomatoes can bring many more benefits to the skin.
